If you need help day or night please call one of these numbers:
Emergency: 000
Lifeline (Australia): 13 11 14
Beyond Blue: 1300 224 636
Kids Helpline: 1800 551 800
Headspace: 1800 650 890
Mensline: 1300 78 99 78
Relationships Australia: 1300 364 277
Suicide Call Back Service: 1300 659 467
National Sexual Assault, Domestic Family Violence Counselling Services: 1800 RESPECT (1800 737 732)
Australian Defence Force Mental Health All-Hours Support Line (ADF members and families): 1800 628 036