Australia’s emergency number for police, fire, or ambulance. Use for life-threatening or time-critical emergencies only.
Free phone, video & online counselling for anyone at risk of suicide, worried about someone, or bereaved by suicide.
24/7 crisis support & suicide prevention for anyone in Australia; phone, text and chat available.
Free, confidential mental-health support for anxiety, depression, and distress; phone and webchat.
Free, private counselling for young people aged 5–25 via phone and online.
Youth mental-health support (12–25). Phone and online counselling, plus local centres. Daily 9am–1am AEST
Professional counselling for men — mental health, relationships, family violence (using or experiencing), stress, and suicidal thoughts. Phone, online chat, and video.
Relationship & family support (counselling, mediation, services). Connects you to your nearest service; hours vary by state/territory.
National Sexual Assault, Domestic & Family Violence Counselling Service: Confidential counselling, information & support for people experiencing or at risk of domestic, family or sexual violence. Phone, text (0458 737 732), online chat, and video.
Confidential triage line for ADF members and families to access ADF or civilian mental-health services (psychology, social work, chaplaincy, etc.).
